Sally Skills

Sally is an AI specialized in metabolic health, longevity, and biomarker
intelligence. Sally is specialized for preventive approach.
Sally Skills lets developers integrate Sally's specialized capabilities into
AI agents through Sally Console using REST APIs
and MCP.

Available capabilities include:

🩸 Health Context — Understand 64+ biomarkers, including blood
glucose, HbA1c, sleep, activity, vital signs, and environmental signals.
🧪 Lab Analysis — Transform laboratory results into clinically
meaningful metabolic health insights.
💊 Supplement Stack Scoring — Score and evaluate supplement stacks
for quality, effectiveness, and metabolic health considerations.
🥗 Nutrition Analysis — Analyze meals and nutrients, identify
healthier choices, and detect potential metabolic traps.
📈 Metabolic Overview — Interpret continuous glucose monitor (CGM)
data to reveal glucose patterns and metabolic health trends.
🌤️ Daily Insights — Summarize daily health using sleep, vital signs,
activity, and environmental data with personalized insights.
🩻 Chest & Fracture X-ray Analysis — Analyze chest and
musculoskeletal X-rays to assist in identifying clinically relevant
findings.
📚 Longevity Knowledge — Access Sally's curated metabolic health and
longevity knowledge, combining evidence from Western medicine and
Traditional Chinese Medicine (TCM).

Compatible with Claude Code, Claude Desktop, Cursor, OpenClaw, Hermes,
Manus, Perplexity, and any AI framework that supports REST APIs or MCP.

The Ecosystem

Sally — The AI specialized in metabolic health and longevity.
A1C Insights — The consumer app where users connect their health data
and chat with Sally through Ask Sally.
Sally Console — The developer platform for
integrating Sally's capabilities into AI agents through REST APIs and MCP.

Section 1. Onboarding

Before your agent can call any Sally skill, you (the human) need an A1C
account and an API key. Two steps.

Step 1. Install A1C Insights and create your account

Open the App Store on your iPhone.
Search for A1C Insights and install it, or open
https://apps.apple.com/id/app/a1c-insights/id6748399956 on your phone.
Open the app and tap Sign Up. You can use Sign in with Apple or
email + password.
Walk through onboarding (your basics, goals, optional wearables). This
creates your A1C user account. Every skill key is bound to one A1C
account.

A1C Insights syncing your wearable data on first open A1C Insights home dashboard after first sync

Visual walkthrough with annotated screenshots:
https://console.a1c.io/docs.html#quickstart.

Why iOS first? Skills like metabolic_overview, health_insights, and
health_sync read CGM and wearable data the iPhone app collects via
HealthKit. You can still use chat_with_sally, analyze_lab_result,
and food_journal without any wearable data, but the account itself is
created on the iOS app.

Step 2. Mint your API key on console.a1c.io

Visit https://console.a1c.io in any browser.
Sign in with the same A1C account you created in step 1.
Open API Keys, click Create new key, name it (e.g. "Claude
Code on my laptop"), and click Generate.
Copy the key now. It starts with sk-sally-… and is shown only
once. If you lose it, revoke and re-issue.

You can mint multiple keys per A1C account, one per agent or device, and
they all share the same wallet balance. Per-key usage stays auditable.

That's section 1 done. You now have:

An A1C account linked to your iPhone app data.
A funded wallet.
An sk-sally-… API key on your clipboard.

Section 2. Use your key from any agent

You have one key. Three ways to call Sally with it. Most agents only
need the MCP path. Pick that unless you're scripting from the command
line.

2a. The skill catalog

These seven skills go live the moment your key works (live list on
console.a1c.io):

Skill	Cost / call	What it does	Detail
`supplement_grading` 🆕	$0.008	Grade a supplement stack for interactions, evidence quality, and gaps.	—
`health_sync`	10 free / month, then $0.001	Pull 64+ live biomarkers from wearables and CGM into your agent's context.	64 fields
`chat_with_sally`	$0.003	Ask Sally anything across preventive health and TCM, evidence-graded.	usage
`analyze_lab_result`	$0.008	Parse and interpret lab panels with risk flags and reference ranges.	usage
`health_insights`	$0.003	Morning, afternoon, and evening readouts from sleep, vitals, and activity.	usage
`food_journal`	$0.004	Grade meals by macros and glucose-spike prediction, surfacing patterns.	usage
`metabolic_overview`	$0.005	Full CGM snapshot: time-in-range, variability, and postprandial curves.	usage

Coming soon on the roadmap: health_report, metabolic_risk_score,
xray_skills, and preventive_protocol.

See catalog/ for the full per-skill data breakdown.

2b. Three ways to call

Path	Best for	Setup
MCP	Any modern AI agent (Claude, Cursor, OpenClaw, Hermes, Manus, Perplexity, others).	One JSON config block, restart agent, tools appear automatically.
REST API	Bash scripts, your own apps, anything that can `curl`.	One HTTP POST per call.
Per-skill REST	Same as REST, slightly cleaner URL per skill.	`/v1/skills/<name>`

See protocols/mcp.md for the universal MCP setup,
protocols/api.md for raw REST calls, and
agents/ for per-agent quick-starts.

2c. Auto-routing for agents and CLIs

Want your agent to pick the right Sally skill for any request without
you having to think about it? Drop SKILL.md into the
agent's system prompt or instructions field. It's a single file with
deterministic routing rules, decision tables, chaining patterns, and
anti-patterns. Works with any LLM-based agent or rule-based CLI.

See SKILL.md for the full agent decision layer.

2d. The 30-second smoke test

Confirm your key works before configuring any agent:

curl -sS https://sally.a1c.io/v1/call \
  -H "Authorization: Bearer sk-sally-…" \
  -H "Content-Type: application/json" \
  -d '{"skill":"health_sync","input":{}}' | jq .ok
# → true

true means your key is live and can call health_sync (your first 10
calls each month are free). You're ready.

Per-agent guides

Pick the agent you actually use:

Claude Code. Terminal coding assistant.
Claude Desktop. macOS / Windows app.
OpenClaw. Open-source agent CLI.
Hermes. Agent runtime.
Manus. Chinese agent platform.
Perplexity. Search-first AI.

Don't see your agent? Most modern agents support MCP. See
protocols/mcp.md and use the universal config.

Pricing and wallet

Per-call pricing, no subscription. See the table above. health_sync
includes 10 free calls per month, then $0.001 per call.
Wallet check is enforced before any call. Paid skills return
402 payment_required if your balance is below the price, so there
are no surprise charges.
Top up via Stripe at https://console.a1c.io/billing. Card payments
in USD.
Every call writes an immutable row to your usage history. See it in
console.a1c.io under Usage.

Privacy and security

Your key is your identity. Sally never accepts user_uuid, email,
or any other identifier from your agent's request body, only the
Authorization: Bearer sk-sally-… header. No agent can impersonate
another user.
Lab PDFs and meal photos are never persisted by Sally. They flow
agent → gateway → AI service → response, with no S3 or GCS upload.
Output schemas are allowlists. Sally's response only ever contains
the fields explicitly named in each skill's docs. No accidental column
leak from internal databases.
Revoke instantly at console.a1c.io under API Keys → Revoke. The
old key becomes invalid on its next request.

Help

Skill catalog with field-level docs: catalog/
Auto-routing layer: SKILL.md
Email: [email protected]

sally-skills