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genpark-personal-agent-respiratory-quotient-fat-max-pacing-skill

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SUMMARY

Substrate oxidation ratio (fat vs carb kcal/min) from respiratory exchange ratio (RER/RQ), FatMax training zone, and metabolic flexibility score. Built for GenPark (https://www.genpark.ai).

README.md

Respiratory Exchange Ratio (RER) & FatMax Pacing Sentinel Skill

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Substrate oxidation ratio (fat vs carb kcal/min) from respiratory exchange ratio (RER/RQ), FatMax training zone, and metabolic flexibility score. Built for GenPark (https://www.genpark.ai).

🌐 Official Channels

🛠️ MCP Tools Exposed

  • calculate_substrate_oxidation_rates: Calculate grams and percentages of fat vs carbohydrate oxidation from VO2 (L/min) and VCO2 (L/min).
  • identify_fatmax_endurance_power_zone: Identify watt / pace sweet-spot for maximum grams per hour of lipid oxidation to spare glycogen.

🚀 Installation & Usage

python -m genpark_personal_agent_respiratory_quotient_fat_max_pacing_skill.server --test

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