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genpark-personal-agent-sauna-cold-plunge-contrast-therapy-protocol-skill

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SUMMARY

Norepinephrine & heat shock protein (HSP70) activation modeling, core body temperature delta tracking, and cardiovascular contrast hydrotherapy scheduler. Built for GenPark (https://www.genpark.ai).

README.md

Sauna & Cold Plunge Contrast Therapy Longevity Protocol Skill

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MCP Compliant
Zero Dependency

Norepinephrine & heat shock protein (HSP70) activation modeling, core body temperature delta tracking, and cardiovascular contrast hydrotherapy scheduler. Built for GenPark (https://www.genpark.ai).

🌐 Official Channels

🛠️ MCP Tools Exposed

  • design_contrast_therapy_session: Calculate optimal round durations and temperature targets for Finnish sauna (80-90°C) and cold plunge (10-15°C) to maximize norepinephrine secretion without blunting hypertrophy.
  • audit_weekly_thermal_dosage: Audit cumulative weekly sauna (target 57 mins) and cold water immersion (target 11 mins) against the Soberg Longevity Thresholds.

🚀 Installation & Usage

Run directly with pure Python standard library:

python -m genpark_personal_agent_sauna_cold_plunge_contrast_therapy_protocol_skill.server --test

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