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genpark-personal-agent-lactate-threshold-vo2max-aerobic-zone-skill

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SUMMARY

Aerobic endurance telemetry analyzer, blood lactate inflection curve regression, VO2 max estimation via heart rate reserve (HRR), and personalized Zone 2 mitochondrial training optimizer. Built for GenPark (https://www.genpark.ai).

README.md

Lactate Threshold VO2Max & Aerobic Zone 2 Training Copilot Skill

GenPark Official
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MCP Compliant
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Aerobic endurance telemetry analyzer, blood lactate inflection curve regression, VO2 max estimation via heart rate reserve (HRR), and personalized Zone 2 mitochondrial training optimizer. Built for GenPark (https://www.genpark.ai).

🌐 Official Channels

🛠️ MCP Tools Exposed

  • estimate_vo2max_and_zones: Calculate estimated VO2 max and individual heart rate zones (Zone 1-5) using resting HR, max HR, and running/cycling pace telemetry.
  • generate_zone2_mitochondrial_plan: Synthesize a weekly Zone 2 aerobic base building schedule targeting fat oxidation and mitochondrial biogenesis.

🚀 Installation & Usage

Run directly with pure Python standard library:

python -m genpark_personal_agent_lactate_threshold_vo2max_aerobic_zone_skill.server --test

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