ClawdBod

Stay active while you code. ClawdBod injects exercise breaks into your Claude Code sessions so you don't turn into a mass of prompt-shaped jelly.

Install

/plugin marketplace add khur/clawdbod
/plugin install clawdbod
/reload-plugins

Then run /clawdbod:setup to pick a username and join the leaderboard.

Updating

To pull the latest version:

/plugin marketplace remove khur/clawdbod
/plugin marketplace add khur/clawdbod
/plugin install clawdbod
/reload-plugins

Uninstalling

/plugin uninstall clawdbod
/plugin marketplace remove khur/clawdbod
/reload-plugins

Local (development)

claude --plugin-dir ./clawdbod

What it does

• Auto-breaks — After every ~8 prompts (and at least 20 min apart), Claude pauses to give you a quick exercise challenge
• Interactive — Asks you to do as many reps as you can, you report back, it logs and cheers you on
• On-demand — Run /clawdbod:fitness anytime, or /clawdbod:fitness hiit 5 / hiit 10 for timed workouts
• Global leaderboard — Opt in to compete with other devs worldwide
• Personal history — Track your reps, calories, and progress over time
• Pause/resume — Mute breaks for deep focus, calls, or demos
• Offline resilience — Failed uploads are saved locally and retried with /clawdbod:sync
• Calorie tracking — Set up your profile for estimated calorie burn using MET values
• Configurable — Adjust break frequency, cooldown, leaderboard, and profile on the fly

Quick Start

/clawdbod:setup          # pick a username, join the leaderboard, set up your profile
/clawdbod:help           # see all commands

Commands

Configuration

Settings resolve in this order: environment variables > config.json > defaults.

config.json

Edit config.json in the plugin root:

{
  "promptsBetweenBreaks": 8,
  "minMinutesBetweenBreaks": 20
}

Environment variables

Override for a single session:

CLAWDBOD_PROMPTS=4 CLAWDBOD_MINUTES=10 claude

Leaderboard

Compete with other devs who use ClawdBod. Fully opt-in — your data only appears while you're opted in. Opt out and you disappear from the board instantly.

The fastest way to get on the board:

/clawdbod:setup

Only your username, exercise name, rep count, estimated calories, and timestamp are stored. Profile data (height/weight/age/gender) is used for calorie math but never displayed on the leaderboard.

Account Recovery

If you reinstall, switch machines, or lose your config, you can recover your account using the passphrase you set during setup:

/clawdbod:recover

You'll be asked for your username and passphrase. On success, your credentials and profile are restored automatically.

If you didn't set a passphrase during setup, you can add one anytime:

/clawdbod:config passphrase

Profile & Calorie Tracking

Optionally add your stats to get estimated calorie burn after each exercise:

/clawdbod:config profile

You'll be asked for height, weight, age, and gender — all optional, skip any you want. Calorie estimates use MET (Metabolic Equivalent of Task) values for each exercise. It's a rough estimate, not medical advice.

Structure

clawdbod/
├── .claude-plugin/
│   ├── plugin.json
│   └── marketplace.json
├── commands/
│   ├── config.md
│   ├── fitness.md
│   ├── help.md
│   ├── history.md
│   ├── leaderboard.md
│   ├── pause.md
│   ├── resume.md
│   ├── setup.md
│   ├── recover.md
│   ├── status.md
│   └── sync.md
├── hooks/
│   └── stop-fitness-check.mjs
├── skills/
│   └── clawdbod/
│       └── SKILL.md
├── config.json
└── README.md

Components

License

MIT